VEGAN RECIPE EBOOK
Are You Tired Of Eating The Same Boring Meals Low In Protein & Not Maximizing The Benefits Of Vegan Eating?
"Veganism can be hard sometimes because you get bored of the same stuff. This ebook rocks because it gives me so much variety & still lets me eat enough protein!" - Kaydence T.
Over 50 delicious, protein-packed, vegan approved recipes that span to all cultures to ensure you have the meal variety in your nutrition that you need to reach your goals!
Recipe guides, shopping lists, & cooking instructions for every single meal to ensure you know what you need & how to make the most delicious, vegan friendly meals you've ever had!
Dairy free, gluten free, low carb, & high protein options! - All included!
BONUS: facebook community for additional support & coaching!
BONUS: Meal plans using the recipes within the e-book to guarantee your achieve your dream physique!
The Missing Link To Achieving Your Dream Physique
I want to discuss one of the key factors separating those who get the body of their dreams vs the one's who don't. In the last 10 years I've helped thousands of people get into incredible shape in just a matter of months. These are normal Joe's & Jane's who are leaning down, loving fitness, their bodies, building neck-turning bodies, & becoming the healthiest version of themselves! And there's a common denominator in my top clients that achieve their dream physiques. If you've followed my content you'd know my philosophy on nutrition is simple.⤵︎
1) You must enjoy what you eat!
2) Eat the right amount to promote the goal you want
3) Get there eating delicious meals that guarantees diet adherence, variety, flavor, fun, & freedom from the miserable "fitness industry standard"
This Is Why The Industry's Nutrition Advice Suuuuucks...
Think about what you've been told-- "you MUST eat meat to be in shape. Research has routinely proven that to be false. "You have to eat the same thing every day." Actually research proves the opposite! Meal variety increases diet adherence by up to 91%! I guarantee you aren't waking up saying, "WOW! The same meals as yesterday? Again?! Yaasssssss." But what if there was a better way? An easier way to adhere to vegan eating, reach your goals, & still feel like you're eating like royalty?
What You Need To Succeed With Your Nutrition⤵︎
The ONLY thing that matters for your fitness goals right now is adhering to your nutrition, & getting in enough protein. The research is conclusive that those who enjoy the foods they eat will succeed 87% more often in reaching their fitness goals than those who don't. Research also concluded that 76% of vegans eat far too little protein to reach their goals.
Protein Berry Smoothie Bowl
Green Beans Tomato Salad
High Protein Banana Oat Pre-Workout Smoothie
Why Vegans Want More Protein...
(& Why You Need This Recipe Book)
Promotes Muscle Growth/Toning!
For men, more protein intake means a stronger, leaner, muscular body women love! Ladies- you'll tone, sculpt, & develop a strong, feminine body that looks gorgeous!
Superhero Level Vitamin & Mineral Intake!
Vegans who intake plenty of protein improve vitamin & mineral absorption, increasing metabolism, energy, mental clarity, & bodily health!
Reduces Hunger Cravings By 91%!
Multiple studies concluded that protein reduces hunger cravings by up to 91%, making it easier for you to lose fat & reach your dream physique!
Infinite Levels Of Energy!
Incorporating more protein into your nutrition has shown to increase sustainable energy to limitless levels!
Eliminates Sugar Cravings & Headaches!
Reduces your blood insulin levels, eliminating sugar cravings, blood sugar crashes, sugar headaches, & reduces type II diabetes risks!
Improves Blood Pressure & Cholesterol Levels!
Improves the body's ability to reduce high blood pressure, eliminate bad cholesterol, reducing your risk of heart disease!
Maximizes Muscle Recovery!
If you workout- you know recovery is vital to strength progress, energy production, & reducing injury risks! Vegans are notorious for being low in protein, which is why you need recipes that will help you hit your protein goal!
Optimizes Fat Burning & Sex Hormones!
Kicks your body into a fat-burning state all day long & are the building blocks for enzymes & hormones that control sexual desire, erection strength, testosterone production, & progesterone production!
Strengthens Bones, Cartilage, Hair, Skin, & Nails!
Produces the enzymes needed to strengthen & repair bones to avoid osteoporosis & improve cartilage, hair, skin, & nail health!
Recipes For Any Meal!
(Yes- You Even Get Desserts!)
BREAKFAST EXAMPLES
Breakfast Oat Cookies
Banana Protein Bowl
Greek Chickpea Toast
LUNCH EXAMPLES
Roasted Miso Potatoes
Sweet Potato Curry w/ Additional Vegan Proteins
Seseme Tempeh Stir-Fry
DINNER EXAMPLES
Zucchini Tomato Garlic Pasta
Tofu Pad Thai
Roasted Aubergine Tomato Stew
DESSERT EXAMPLES
Vegan Friendly Lemon Cheesecake
Peach Cake
Banana Almond Protein Muffins
VEGAN RECIPE EBOOK
$47.00
- Over 50 delicious, easy to follow recipes
- Dairy free, gluten free, low carb, & protein-packed options
- Calories & macros counted on each recipe
- Grocery lists & cooking instructions for every recipe
- 10 mouth watering, high protein, vegan friendly breakfasts
- 15 delicious, protein-packed, vegan approved lunches
- 17 tasty, protein filled, vegan dinner recipes
- 10 guilt-free, high protein, vegan desserts
- BONUS: facebook community for support
- BONUS: meal plans using the recipes within the e-book
Welborn Fitness - 2020 - All Rights Reserved