High Protein Recipes Book

Are You Tired Of Eating The Same Boring Meals To Try To Lose Unwanted Weight?

"After struggling for forever with my nutrition, John's High Protein Recipe Book gave me the meal creativity, protein intake, & flavor to my nutrition that I needed! Thanks John! Awesome E-book!" - Megan S.

Over 50 tasty, delicious, protein-packed recipes that span to all cultures to ensure you have the meal variety in your nutrition that you need to reach your goals!
Recipe guides, shopping lists, & cooking instructions for every single meal to ensure you know what you need & how to make the most delicious, protein filled meals you've ever had!
Dairy free, gluten free, low carb, & vegetarian options! - All included!
BONUS: facebook community for additional support & coaching!
BONUS: Meal plans using the recipes within the e-book to guarantee your achieve your dream physique!

High Protein Recipes Book

Yes, I Want This! Over 50+ Delicious, High Protein Recipes

The Missing Link To Achieving Your Dream Physique

I want to discuss one of the key factors separating those who get the body of their dreams vs the one's who don't. In the last 10 years I've helped thousands of people get into incredible shape in just a matter of months. These are normal Joe's & Jane's who are leaning down, loving fitness, their bodies, building neck-turning bodies, & becoming the healthiest version of themselves! And there's a common denominator in my top clients that achieve their dream physiques. If you've followed my content you'd know my philosophy on nutrition is simple.⤵︎

1) You must enjoy what you eat!

2) Eat the right amount to promote the goal you want

3) Get there eating delicious meals that guarantees diet adherence, variety, flavor, fun, & freedom from the miserable "fitness industry standard"

This Is Why The Industry's Nutrition Advice Suuuuucks...

Think about what you've been told-- meal prep your food, eat nasty salads all day, eat from tupperware, & hate your life today just to hope for a better body tomorrow. Nobody's motivated by that crap! I guarantee you aren't waking up saying, "WOW! Chicken reheated in plastic? Again?! Yaasssssss" or "ya know?- I love eating the same 5 meals over & over & over, get tired of it, quit, & lose all my results." But what if there was a better way? An easier way to adhere to healthy eating, reach your goals, & still feel like you're eating like royalty?

What You Need To Succeed With Your Nutrition⤵︎

The ONLY thing that matters for your fitness goals right now is adhering to your nutrition, & getting in enough protein. The research is conclusive that those who enjoy the foods they eat will succeed 87% more often in reaching their fitness goals than those who don't. Research also concluded that 76% of individuals eat far too little protein to reach their goals.

And if we can agree on that, then we can agree that you're here because you want delicious, easy to follow, protein-packed recipes that will guarantee you not only succeed with your goals but enjoy doing it.

Turkey Chili w/ Herbs

Spanish Inpsired Quesadilla

Peppered Steak

Why You Want More Protein...

(& Why You Need This Recipe Book)

Promotes Muscle Growth/Toning!
For men, more protein intake means a stronger, leaner, muscular body women love! Ladies- you'll tone, sculpt, & develop a strong, feminine body that looks gorgeous!
Superhero Level Vitamin & Mineral Intake!
Intaking plenty of protein improves vitamin & mineral absorption, increasing metabolism, energy, mental clarity, & bodily health!
Reduces Hunger Cravings By 91%!
Multiple studies concluded that protein reduces hunger cravings by up to 91%, making it easier for you to lose fat & reach your dream physique!
Infinite Levels Of Energy!
Incorporating more protein into your nutrition has shown to increase sustainable energy to limitless levels!
Eliminates Sugar Cravings & Headaches!
Reduces your blood insulin levels, eliminating sugar cravings, blood sugar crashes, sugar headaches, & reduces type II diabetes risks!
Improves Blood Pressure & Cholesterol Levels!
Improves the body's ability to reduce high blood pressure, eliminate bad cholesterol, reducing your risk of heart disease!
Maximizes Muscle Recovery!
If you workout- you know recovery is vital to strength progress, energy production, & reducing injury risks! Increased protein intake improves muscle recovery by over 50%!
Optimizes Fat Burning & Sex Hormones!
Kicks your body into a fat-burning state all day long & are the building blocks for enzymes & hormones that control sexual desire, erection strength, testosterone production, & progesterone production!
Strengthens Bones, Cartilage, Hair, Skin, & Nails!
Produces the enzymes needed to strengthen & repair bones to avoid osteoporosis & improve cartilage, hair, skin, & nail health!